Challenges are a way to build discipline, test consistency, and prove to yourself that progress comes from daily action. These challenges are not about perfection, but about showing up.
The goal of this challenge is simple: stay physically active every day for 30 days. Activity does not mean maximum intensity. It means movement, discipline, and consistency.
This challenge is designed to build a habit, strengthen discipline, and reinforce the idea that long-term progress starts with small daily actions.
Status: Ongoing / Documented through training and content.